Why am I tired all the time?

4. Drink at least 3l of water daily.

- Honey

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

What can I do when I'm ugly on both outside and inside? What do I do? Cut myself off from the world to make everyones lives better? I'm a monster. I hurt feelings, and I say what was said to me. I feel like I'm nothing but a burden. What do I do?

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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- Fruits

- Raw dairy

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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Cheers!

- Fish & Poultry

- Red meat

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